Full Name
Age
Sex at birth
Male
Female
Enter your Height in inches
Enter your Weight in lbs
How would you describe your daily lifestyle?
Sedentary (desk job,. little movement)
Lightly Active (some walking, errands, light activity)
Moderately Active (on your feet most of the day or walk 8-10k steps)
Very Active (Physical job, athlete, or always moving)
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Goal
Fat Loss
Maintenance
Muscle Gain
How many hours per week do you currently workout?
How soon are you hoping to see results?
Slow & Steady (no rush)
Within the next 3-6 months
ASAP (high urgency)
What's your biggest struggle right now? (consistency, nutrition, accountability, motivation)
Do you prefer structured meal plans or flexible guidelines?
I like detailed plans to follow.
I prefer flexible guidelines and options.